A SPACE FOR YOUR EVERYDAY
Make room for what matters. Tools for reflection, ERP practice and the moments in between — at your own pace.
Explore RoomCheck in. Practice. Keep living.
Not every thought needs an answer.
Not every day needs to look the same.
Room brings a few thoughtful tools together, so you can choose your next step without turning your day into another checklist.
INSIDE ROOM
Something to notice. Something to practice.
A space to put it into words.
Notes, check-ins and ERP practice, together in a history you can come back to.
Notice how you feel, in your own words.
As much or as little as you want.
Prepare an exercise, make space for practice and reflect afterwards. Your pace. Your next step.
No right feeling. No perfect answer. Just a moment to notice what is here today.
A considered message to read, pause with and take into the rest of your day.
TALK · WITH A SUBSCRIPTION
A place for an AI conversation when you want to reflect on a moment or explore what to do next.
Talk is AI, not a therapist. It can make mistakes and is not a source of diagnosis or emergency care.
Questions about Talk?Check in with yourself, write a note, revisit your journal and prepare an ERP exercise. Perspective offers something to read when you want to step back. Choose what is useful to you today.
No. There are no streaks to protect or daily targets to meet. A few words, a check-in, or coming back another day are all valid ways to use Room.
Talk is an AI conversation feature available with a subscription. It is not a human therapist, and its responses can be imperfect. It does not provide diagnosis or emergency support.
No. Room provides educational and self-reflection tools. It does not replace diagnosis, treatment or advice from a qualified professional. You can discuss how to use ERP exercises with your clinician.
Our support page has contact details and information about subscriptions and privacy. We are happy to help with questions about the app.
ON YOUR TERMS
Questions about Room? We’re here to help.
Room provides educational and self-reflection tools. It does not provide diagnosis, medical treatment or emergency care, and does not replace support from a qualified professional.